Learn Exactly What to Eat, How to Move, and How to Track So the Pounds Melt Away!
4.9/5 star reviews
Thousands of happy customers worldwide
Frustrated after trying countless fad diets with no lasting results.
Confused about which foods are actually healthy.
Struggling with low energy and stubborn belly fat.
Feeling overwhelmed by complicated workout programs.
Failing to stay consistent and accountable.
Follow our proven low-carb meal plans effortlessly.
Enjoy quick, effective workouts that fit any schedule.
Use your wearable to optimize sleep, recovery, and fat burn.
Break plateaus with advanced strategies when you need them.
Maintain your results for life with our maintenance blueprint.
Understand low-carb science, set your macros, and know exactly which foods fuel fat loss.
Master grocery shopping and batch-prep delicious meals in under two hours a week.
Build a fat-burning workout routine you can do at home or the gym in just 30 minutes.
Use your smartwatch or fitness tracker to monitor heart rate, steps, sleep, and recovery.
Accelerate fat loss with interval and metabolic-conditioning training.
Craft the mindset and daily habits that keep you consistent during the 57 days and beyond.
" I dropped 22 lbs in 57 days and my doctor took me off blood-pressure meds. This program is truly life-changing! "
" As a busy dad, I never had time for the gym. The 30-minute workouts and simple meals helped me lose 18 lbs and regain my energy. "
" My A1C went from 6.8 to 5.4 and I feel better than I have in years. The wearable tracking kept me motivated every day. "
Low-Carb Basics & Macros
Understand low-carb science, set your macros, and know exactly which foods fuel fat loss.
Meal Prep Mastery
Master grocery shopping and batch-prep delicious meals in under two hours a week.
30-Minute Workouts
Build a fat-burning workout routine you can do at home or the gym in just 30 minutes.
Mastering Wearable Tech
Use your smartwatch or fitness tracker to monitor heart rate, steps, sleep, and recovery.
HIIT & Metcon
Accelerate fat loss with interval and metabolic-conditioning training.
Mindset & Habits
Craft the mindset and daily habits that keep you consistent during the 57 days and beyond.
Breaking Plateaus
Break plateaus using intermittent fasting, carb cycling, and advanced nutrition tweaks.
Life After 57
Create a personalized maintenance plan to sustain your new weight and energy for life.
4.9/5 star reviews
Follow our low-carb nutrition plan, quick workouts, and wearable-tech tracking for a step-by-step transformation—no guesswork, no fad diet.
Instant access to 35 on-demand coaching videos.
Downloadable meal plans, grocery lists, and workout calendars.
Membership in our private accountability community.
Lifetime access to all future program updates at no extra cost.
Today Just
"Best purchase ever!"
" As a busy dad, I never had time for the gym. The 30-minute workouts and simple meals helped me lose 18 lbs and regain my energy. "
Guided 5,000+ clients to lose over 50,000 pounds collectively.
Featured on leading health podcasts and in Men’s Health and Shape magazines.
Holds NASM, Precision Nutrition, and CrossFit certifications.
Personal 80-pound weight-loss maintained for more than a decade.
Creator of a top-rated online weight-loss program with thousands of five-star reviews.
Keynote speaker at national fitness and wellness conferences.
We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!
No. All workouts can be done at home with minimal equipment, and every exercise has body-weight alternatives.
Life Change 57 is a flexible low-carb approach. You can follow strict keto or moderate low-carb—our guides show you how to choose the right carb level for your goals.
We provide substitutions for vegetarians, vegans, and common food allergies so everyone can follow the plan and see great results.
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