The Only 57-Day Food & Lifestyle Program Clinically Designed for a Lean, Pain-Free Body
Get a lean, pain-free body without starving yourself or spending hours in the gym.
Master The Exact Eating, Movement & Recovery Protocols to Get Lean & Pain-Free—And Keep It That Way!
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4.9/5 star reviews
Thousands of happy customers worldwide
AS SEEN ON
Discover Why This Science-Backed Plan Is the Missing Piece in Your Health Journey
Does this sound like you?
Frustration from trying diet after diet with zero lasting fat-loss.
Chronic joint and back pain that limits daily activities.
Confusion about which foods actually reduce inflammation.
Overwhelm in creating meal plans and consistent shopping lists.
Spending hours in the gym yet seeing minimal changes in body composition.
Follow our simplified meal-prep framework every Sunday in under 60 minutes.
Relieve joint stiffness with our 10-minute daily mobility sequence.
Use our progress tracker to visualize fat-loss, strength, and pain reduction.
Shop confidently with clear grocery lists that save money and time.
Maintain your lean physique year-round with our sustainable lifestyle strategy.
What You’ll Get Inside Life Change 57
Nutrition Foundations
Understand the science of balanced nutrition so you can fuel fat-loss and muscle tone without feeling deprived.
Custom Meal Planning & Prep
Build a personalized meal plan, complete with shopping lists, meal-prep hacks, and portion guidelines tailored to your metrics.
Inflammation & Pain Elimination
Identify and remove inflammation triggers while adding nutrient powerhouses that accelerate recovery and ease pain.
Functional Movement & Mobility
Learn daily 10-minute functional mobility routines that lubricate joints, correct posture, and boost calorie burn.
Metabolic Conditioning Workouts
Torch fat with short metabolic workouts you can do anywhere—no expensive gym required.
Stress & Sleep Optimization
Discover simple breathing drills, stress-reset techniques, and sleep habits that regulate hormones for rapid fat-loss.
TESTIMONIALS
What our students are saying...
" I dropped 16 lbs and my knee pain disappeared before the program even ended. Jenna’s data tracking kept me motivated every single day! "
- Karen Mitchell
" As a father of three with a demanding job, I finally found a plan that fits my schedule. The 10-minute mobility routine is a game-changer. "
- John Doe
" My doctor wanted to put me on medication for inflammation. After Life Change 57 my markers improved naturally and I feel phenomenal. "
- Roberta Johnson
MODULES
FOLLOW MY STEP BY STEP VIDEO TRAINING
Nutrition Foundations
Understand the science of balanced nutrition so you can fuel fat-loss and muscle tone without feeling deprived.
Custom Meal Planning & Prep
Build a personalized meal plan, complete with shopping lists, meal-prep hacks, and portion guidelines tailored to your metrics.
Inflammation & Pain Elimination
Identify and remove inflammation triggers while adding nutrient powerhouses that accelerate recovery and ease pain.
Functional Movement & Mobility
Learn daily 10-minute functional mobility routines that lubricate joints, correct posture, and boost calorie burn.
Metabolic Conditioning Workouts
Torch fat with short metabolic workouts you can do anywhere—no expensive gym required.
Stress & Sleep Optimization
Discover simple breathing drills, stress-reset techniques, and sleep habits that regulate hormones for rapid fat-loss.
Data Tracking & Biofeedback
Track progress like a pro: body measurements, mobility tests, HRV, and more—so every win is visible and motivating.
Lifestyle Integration & Maintenance
Lock in your results with long-term habit stacking, mindset shifts, and maintenance meal templates.
4.9/5 star reviews
Transform Your Body & Eliminate Pain in Just 57 Days
Follow our proven, data-driven nutrition and lifestyle roadmap to drop fat, banish aches, and feel decades younger—without extreme diets or hours in the gym.
Here's what you get:
Instant access to 70+ bite-sized video lessons and daily action plans.
Downloadable 8-week meal plans, recipes, and grocery lists.
Weekly live Q&A sessions and a private support community.
Lifetime access to future program updates and bonus modules.
Today Just
$997 one time
"Best purchase ever!"
" As a father of three with a demanding job, I finally found a plan that fits my schedule. The 10-minute mobility routine is a game-changer. "
ABOUT YOUR INSTRUCTOR
Meet Anton
Led by Dr. Jenna Cole, a board-certified nutritionist and functional movement specialist with 20 years of experience helping more than 5,000 clients achieve lasting body transformations. After reversing her own chronic pain and autoimmune flare-ups, she dedicated her career to creating evidence-based programs that fit real-world schedules.
While consulting patients, Dr. Cole realized that most programs treated food, movement, and recovery as separate pieces. By integrating all three into a single 57-day protocol and tracking key bio-metrics, her clients began seeing record-breaking results. Life Change 57 was born from that revelation.
Graduates report average fat loss of 12–18 lbs, a 68% reduction in joint pain, and dramatic improvements in energy and sleep within the 57-day period.
Board-Certified Clinical Nutritionist (BCN)
Featured guest expert on 50+ top health & wellness podcasts
Author of the Amazon #1 bestseller “Pain-Free Through Food”
Helped clients collectively lose 75,000+ pounds and regain mobility
Speaker at the Global Functional Medicine Summit three years running
Creator of the highest-rated 57-day transformation challenge online
WHO IS THIS FOR...
Perfect for busy professionals, parents, and anyone ready to reclaim their health, lose stubborn fat, and live pain-free.
Busy Professionals
Parents with Limited Time
Individuals Suffering from Chronic Pain
People Over 40 Looking to Reboot Metabolism
Beginners New to Fitness & Nutrition
Home-Workout Enthusiasts
Anyone Frustrated by Yo-Yo Dieting
Data & Tech Lovers Who Enjoy Tracking Progress
STILL NOT SURE?
Satisfaction guaranteed
We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!
STILL GOT QUESTIONS?
Frequently Asked Questions
Do I need a gym membership or fancy equipment?
No. All workouts can be performed at home with body-weight and an optional set of resistance bands. We keep it simple and equipment-light.
What fitness level is this program for?
Life Change 57 is beginner-friendly yet scalable. Modifications are provided for different abilities, so everyone from novices to weekend warriors will benefit.
How is Life Change 57 different from other challenges?
Most programs focus on either diet OR exercise. We integrate nutrition, movement, stress, sleep, and data tracking into one step-by-step blueprint backed by clinical experience—so results are inevitable and measurable.
Enroll in the course now!
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